Faith-based wellness coaching for Christian women over 40 who are tired of bloating, fatigue, and feeling off.
Feel Better in Your Body. Get Your Energy Back. Reconnect With God.
Get simple workouts, clean recipes, devotionals, and real support to help you feel strong, confident, and healthy—without giving up your faith or your peace.
A Mindful Journey & Devotional for the Whole Woman
A Mindful Journey & Devotional for the Whole Woman
Gracefully Grounded
This 2-in-1 guide invites you into a gentle yet powerful journey of slowing down, seeking God, and taking intentional steps toward whole-person wellness
This 2-in-1 guide invites you into a gentle yet powerful journey of slowing down, seeking God, and taking intentional steps toward whole-person wellness
Always Tired, Bloated, or Stuck on the Toilet?
Your body is changing, and nothing seems to work anymore.
You’re exhausted, inflamed, and frustrated with the cycle of starting over.
You’re skipping outings, canceling plans, and praying for answers.
You’ve tried everything and you’re still not getting better. And no, it’s not just in your head.
You need more than another wellness trend.
You need a Christ-centered plan built for your season: simple, supportive, and created for whole-person healing.
And that’s what I do because I’ve been where you are.
Imagine...
No More Planning Your Life Around a Bathroom
Say goodbye to the constant fear of flare-ups, embarrassing gas, or being stuck on the toilet. Regain the freedom to travel, socialize, and live life without worrying about your gut.
Finally Wake Up Rested —Not Wiped Out Before the Day Begins
That bone-deep exhaustion isn’t just in your head. Imagine waking up energized and ready to pour into your family, your calling, and yourself, without reaching for another cup of coffee or canceling plans (again).
Drop the Bloat, Not Just the Weight
It’s not about squeezing into old jeans; it’s about feeling light, pain-free, and like your body isn’t working against you anymore. No more puffiness, tight clothes, or hiding under layers.
Confidence in the Mirror and Your Health Decisions
No more crying in the dressing room or second-guessing every bite you eat. Learn what your body needs, how to nourish it with grace, and finally feel strong, beautiful, and in control again.
Peace of Mind Around Faith, Fitness, and Food
You don’t need another restrictive diet or punishing workout routine. You need Biblical truth, grace-filled structure, and Christ at the center of your healing. This is about wholeness, not willpower.
Live Present, Not Paralyzed by Hormones, Fatigue, or Shame
Whether it’s hormones, aging, or burnout, your story isn’t over. Reignite your joy, reconnect with your people, and start living the vibrant, purpose-filled life God designed for you.
Ready to Feel Like You Again?
Pick Your Wellness Path and Start Healing—with God at the Center.
Ready to Feel Like You Again?
Pick Your Wellness Path and Start Healing—with God at the Center.
7-Day Healthy Habits Kickstart
Kickstart your wellness journey with simple, grace-filled habits
30-Day Wellness Reset
Feel Better in Just 30 Days: Physically, Spiritually, and Emotionally
12-Week Wellness Journey
Deep Healing, Full Breakthrough
7-Day Healthy Habits Kickstart
Kickstart your wellness journey with simple grace-filled habits for busy women.
$27
One video lesson per day
Simple, practical daily habits with no overwhelm
Grace-filled guidance with no pressure or perfection required
7 critical strategies to finally achieving your wellness goals
30-Day Wellness Reset
Feel Better in Just 30 Days: Physically, Spiritually, and Emotionally
$197
Weekly devotionals to keep God at the center
Anti-inflammatory recipes + simple grocery lists
At-home workouts for energy and strength
Access to Jennifer through messaging for support and prayer
12-Week Wellness Journey
Deep Healing, Full Breakthrough
$1,500
Personalized coaching
Faith-based mentoring to restore your identity and energy
Meal plans, movement, and mindset shifts tailored to you
Full access to app + weekly live sessions with Jennifer
OUR CLIENTS SAY
I started Pure Life journey about 13 months ago (down 42lbs) and I am really enjoying it. My life has changed drastically since then and it's not just with the weight loss, it's with my finances, my faith, my way of looking at life, my way of thinking, it's with charity, it's with my overall health and wellness and this is what I love about this program. You get the wholesome support you need. You have friends that encourages you, we have a community, a supporting group of friends that's there if you need it.
“I recommend Pure Lifestyle Wellness to anyone. I learned there is a difference between healthy food and the right food for me as an individual. I began Pure Lifestyle Wellness approximately three months ago. Within this time period, I lost 15 pounds, gained better rest at night, maintained control over joint pain, controlled joint inflammation, and so much more. If you are serious about health, I would encourage anyone to give this program an honest effort.”
“I can’t say enough good things about this! I participated in 2 programs: Health Habits Kickstart really helped me understand what a journey your health is and not a quick sprint. Jennifer broke it down so simply, and she was so relatable to real-life situations we all face. It helped me to understand that this isn’t a PERFECT journey and never will be, but to just do your best and make changes that you can do and just keep moving forward. It was a real breakthrough for me/my health journey. I would recommend this one to anyone just starting out on their journey..."
Suga W.
Norie H.
Tracy T.
OUR CLIENTS SAY
Suga W.
I started Pure Life journey about 13 months ago (down 42lbs) and I am really enjoying it. My life has changed drastically since then and it's not just with the weight loss, it's with my finances, my faith, my way of looking at life, my way of thinking, it's with charity, it's with my overall health and wellness and this is what I love about this program. You get the wholesome support you need. You have friends that encourages you, we have a community, a supporting group of friends that's there if you need it.
Norie H.
“I recommend Pure Lifestyle Wellness to anyone. I learned there is a difference between healthy food and the right food for me as an individual. I began Pure Lifestyle Wellness approximately three months ago. Within this time period, I lost 15 pounds, gained better rest at night, maintained control over joint pain, controlled joint inflammation, and so much more. If you are serious about health, I would encourage anyone to give this program an honest effort.”
Tracy T.
“I can’t say enough good things about this! I participated in 2 programs: Health Habits Kickstart really helped me understand what a journey your health is and not a quick sprint. Jennifer broke it down so simply, and she was so relatable to real-life situations we all face. It helped me to understand that this isn’t a PERFECT journey and never will be, but to just do your best and make changes that you can do and just keep moving forward. It was a real breakthrough for me/my health journey. I would recommend this one to anyone just starting out on their journey..."
I Know What You’re Going Through, Because I’ve Been There Too.
Hey, I’m Jennifer!
A faith-based Health Coach, mom, wife, and someone who spent years feeling like her body was fighting against her.
Bloating. Exhaustion. Constant discomfort. I tried pills & teas. Followed restrictive diets. But nothing truly helped until I surrendered my healing journey to God and started listening to what my body was actually trying to tell me.
That’s when everything changed.
I started healing from the inside out, naturally, prayerfully, and intentionally. I stopped treating symptoms and started building a lifestyle that honored my health and my faith.
Now I help women over 40 do the same.
Women who feel dismissed by doctors.
Women tired of quick fixes and overwhelmed by what culture says they “should” be doing.
Women who are ready to feel good in their bodies again, and live the purposeful, joy-filled lives God designed for them.
If that’s you, you’re not alone. There is hope.
This isn’t just about nutrition or workouts.
It’s about wholeness.
It’s about finally feeling like you again with energy, peace, and purpose.
I Know What You’re Going Through, Because I’ve Been There Too.
Hey, I’m Jennifer!
A faith-based Health Coach, mom, wife, and someone who spent years feeling like her body was fighting against her.
Bloating. Exhaustion. Constant discomfort. I tried pills & teas. Followed restrictive diets. But nothing truly helped until I surrendered my healing journey to God and started listening to what my body was actually trying to tell me.
That’s when everything changed.
I started healing from the inside out, naturally, prayerfully, and intentionally. I stopped treating symptoms and started building a lifestyle that honored my health and my faith.
Now I help women over 40 do the same.
Women who feel dismissed by doctors.
Women tired of quick fixes and overwhelmed by what culture says they “should” be doing. Women who are ready to feel good in their bodies again, and live the purposeful, joy-filled lives God designed for them.
If that’s you, you’re not alone. There is hope.
This isn’t just about nutrition or workouts.
It’s about wholeness.
It’s about finally feeling like YOU again with energy, peace, and purpose.
Frequently Asked Questions
How do I know which program is right for me?
I’ve created three unique programs to meet women right where they are—whether you're brand new to wellness or ready to go deeper.
If you need a simple, doable starting point: the 7-Day Healthy Habits Kickstart is the perfect place to start.
If you're looking for a flexible, self-paced, yet structured option to gently restore your energy and digestion, try the 30-Day Wellness Reset.
If you're ready for a deeper transformation with weekly live faith-filled coaching, community, and accountability, then the 12-Week Wellness Journey is your next step.
Still unsure? You’re always welcome to reach out, and I’ll help you prayerfully choose the best fit for your season of life.
Let’s connect.
What exactly is included in each program?
Each program includes a unique combination of tools designed to support your whole health—mind, body, and spirit.
Depending on the program, you’ll receive a mix of:
On-demand video lessons
Weekly devotionals
Meal planning guides
Faith-based fitness workouts
Live coaching and private community space (12-Week Journey only)
You’ll find all the details listed on each program’s page, and everything is designed to help you build sustainable, life-long change—at your own pace, with God at the center.
What if I have a medical condition or take medications?
Is this still safe for me? Do I need doctor approval?
I always recommend checking with your healthcare provider before beginning any fitness or nutrition program, especially if you're managing a medical condition or taking prescription medication. If you need modifications or want to talk through your concerns, I’m here to support you with grace and wisdom. You don’t have to figure it all out alone.
Do I need to be super fit or already eating healthy to join?
What if I’m just starting out or feel completely lost?
Not at all. In fact, most of the women I work with are starting from scratch, haven’t worked out or eaten clean in years, or are coming out of a season where they’ve felt stuck for a while. You don’t need to be fit, perfect, or even "ready". You just need a willingness to start.
Every lesson, workout, and resource is designed with real life in mind. You’ll find beginner-friendly modifications, easy wins, and tons of grace woven throughout all of my programs.
How much time do I need to commit each week?
I created these programs with real women and real life in mind. These programs and this space are for women juggling work, families, and busy lives.
You can expect to commit:
15–30 minutes per day on average
A little more if you’re participating in live coaching or diving deep into the 12-week journey
Everything is flexible and designed to fit into your life, not take it over. You are in total control.
Is this faith-based program only for Christians? I believe in God, but I’m not super religious—will I feel out of place?
My programs are rooted in Christian faith, but they’re welcoming and inclusive. You don’t have to be “super religious” to feel comfortable here.
I use scripture and prayer as foundational tools, but there’s no pressure or judgment, just encouragement. This is a safe space to learn and grow in your faith. And if you are not a Christ-follower already, my prayer is that you would experience Christ through my programs.
Will I have access to Jennifer or any live support?
Or is this all self-paced with no guidance?
Yes! If you join the 12-Week Wellness Journey, you’ll receive:
Weekly live group coaching calls
Private community support
If you join the 7-Day Healthy Habits or the 30-Day Wellness Reset, you’ll receive:
Access to me via private message or email
What if I’ve tried other programs before and nothing worked?
How is this any different?
I hear this all the time, and I’ve been there too. What makes Pure Lifestyle Wellness different is the faith-first foundation and the focus on wholeness, not just weight loss.
This isn’t about quick fixes or trendy gimmicks. It’s about mindset shifts, healing from the inside out, addressing the root causes of your health struggles, and doing it all with God, not apart from Him.
Do I need to buy supplements or special groceries to follow this?
Is this going to cost me a lot outside of the program itself?
No expensive supplements or specialty groceries are required! I keep things simple, budget-friendly, and realistic.
I may recommend a few optional items (like digestive enzymes, electrolyte support, or even lab testing), but they’re not mandatory. You’ll be encouraged to shop your own pantry and make wise choices that work for your budget. I do offer resources and discounts on recommended products and labs if that is of interest.
Can this help with gut issues, hormone imbalance, and energy?
Or is it only focused on weight loss?
Yes! While weight loss may be a byproduct, my focus is helping women over 40 address:
Digestive issues like bloating or discomfort
Hormonal shifts during perimenopause and menopause
Fatigue and brain fog
Inflammation and food sensitivities
Each program includes tools and education to help you gently restore balance, starting with the gut and supporting the whole body.
When will I start seeing results?
Are there quick wins or is this a long process?
Many women begin to feel a difference such as more energy, less bloating, clearer thinking, and more within the first 7–10 days. Everyone is different and results may vary woman to woman.
That said, true transformation takes time. My programs are built to give you both quick wins and lasting change. This isn’t a sprint, it’s a sustainable, spirit-led walk toward lifelong wellness.
What happens after I sign up?
How do I access the materials and what should I do first?
Once you sign up, you’ll immediately gain access to the program through the PLW App, which is available on your phone, tablet, or computer. There’s no need to download anything from the app store as it’s all web-based. It’s easy to navigate and everything you need will be organized for you in one place.
Start by watching the Welcome Video, which will walk you through what to expect and how to make the most of your journey. From there, I recommend setting aside quiet time to pray, explore your first lesson, and begin taking small, intentional steps.
Step Into Healing, The Way God Intended
You’ve tried it all. This time, choose a path that nourishes your body, mind, and spirit.
I’ll help you every step of the way, with simple tools, lasting support, and Christ at the center.
Step Into Healing, The Way God Intended
You’ve tried it all. This time, choose a path that nourishes your body, mind, and spirit.
I’ll help you every step of the way, with simple tools, lasting support, and Christ at the center.
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